Breakdown Athletics personal training sessions take your training to the next level whether you are training for personal reasons, a competition, sports, or a better physique.
Training programs are one-on-one sessions with our certified instructor, Brandon Krick. You set the days you want to train and sessions are based around your schedule.
Are you looking for fat and weight loss?
Do you want to become a faster runner?
Do you want to look like an underwear or lingerie model?
Is your goal to become as strong as possible?
Or build mass like a bodybuilder?
Maybe you play a sport and want to become the fastest strongest person on your team?
Are you working out now and not hitting your goals?
Everyone has different fitness goals and Breakdown Athletics’ style of assessment, nutrition counseling, and custom programming is proven method for success.
Our training programs are based on proven science.
Once we determine your max lifts, we can then build using our time tested method of percentages, reps, and sets. It’s how we dial in your body for the specific fitness goals you are looking to accomplish.
Breakdown Athletics personal training does not stop at the gym.
We will coach and provide you with a nutrition plan that will maximum performance during sessions and keep you feeling healthy and clean throughout the day. Proper nutrition is key to your fitness goals.
How do we know that you are progressing?
Because we schedule regular body assessments where we take your measurements, weight, and break out the fat calipers to determine your body fat percentage. Your appearance, weight, and overall body fat percentage will tell if you if your program is working. It’s our way of proving that our programs work and it’s a great way to stay motivated to keep working out!
Clients often need “homework”.
Not everyone has the luxury of coming to the gym several days a week. Breakdown Athletics can help you build a plan that incorporates activities outside of the gym. It could be a running program, a pool workout, hill workout, a core circuit, or whatever it takes to get you where you need to be. Custom “homework” is great for the individual who can only commit to being at the gym once or twice a week or has specific sports training needs.