Breakdown Athletics

Strength & Conditioning | Personal Training | Team Training

Video Library

These are a controlled tempo exercise. In this video I am using a wide neutral grip. The temp is a 2 count up, pause at top for 3 seconds and a 3 second negative down.

Negative Pause Pull Ups (Complete Description)
These are at the top of my go-to accessory exercises for a strong back, right behind pendlay rows. Even though your chest is supported your whole body is still engaged. Prone Rows allow little to room for any type of cheating.

Neutral Grip Prone Rows (Complete Description)
These are at the top of my go-to accessory exercises for a strong back, right behind pendlay rows. Even though your chest is supported your whole body is still engaged. Prone Rows allow little to room for any type of cheating.

Neutral Grip Prone Rows (Complete Description)
The true king of lower body exercises! The Bulgarian split squats! This exercise gets me every time!

Bulgarian Split Squats (Complete Description)
The goblet squat is a beneficial exercise to teach squat mechanics with a focus on hip abduction (external hip rotation) and ankle dorsiflexion (the ability for your ankle to flex up).

Banded Heel Elevated Goblet Squats (Complete Description)
Time under tension is the most effective way for learning control, stability and technique.

Negative Pause Back Squats (Complete Description)